Worry Bee book by local author Ann Biese
When Worry Bee has worries, breathing techniques help calm the mind and body and reassure that all is well. This book offers practical tools to be used by children who experience fear or are overwhelmed by their feelings. The breathing skills are demonstrated through fun rhymes and beautiful illustrations supporting the idea that feeling peaceful can happen anywhere, anytime.
Worry Bee came as a result of Ann’s experiences with children and anxiety. It is written primarily for preschoolers and elementary school age children, an overlooked population when it comes to stress. Ann has personally seen breath-work bring positive change to children’s emotional wellbeing and behavior. She is confident that with repeated readings of Worry Bee and use of its breathing strategies, you will see a difference in your child.
Worry Bee Book tip one: https://youtu.be/Lgio_e5WHuA
Worry Bee Book tip two: https://youtu.be/mETpSW0cDvk